Work It

According to a study done somewhere by somebody, here are some ways you can burn everyday calories. Looks like I'm doing something right!

Activity Calories burned/hr Aerobics 480 Eating cookies 90 Bicycling ( > 10 mph) 590 Crying, softly to onesself 250 Light gardening/yard work 330 Capoeira 15,590 Sitting 81

Activity Calories burned/hr Sleeping 45 Stretching 180 Talking about a co-worker 310 Blogging 102 Reading TMZ.com 280 Walking (4.5 mph) 460 Thinking about the innocence of puppies 440